Ajita Grace

I am a registered counsellor and a certified mindfulness meditation teacher. 

I have specialised in women's psychology, anxiety, mindfulness and spirituality.

My approach is integrative, combining a range of skills and counselling methods. I am flexible in using whatever counselling approach will best meet your needs. I like to work alongside people helping you to connect to your own inner resources, strengths and wisdom. I integrate mindfulness based interventions into counselling.

 Integrating Buddhist psychology and neuroscience into the evidence based mindfulness interventions I use in counselling adds depth and wisdom to the many benefits of mindfulness and counselling. I facilitate trauma informed mindfulness meditation courses online.